When Triggers Arise is a gentle, grounding audio series designed to help you regulate your nervous system when life feels overwhelming— whether those triggers come from past experiences, present-day stress, or fear of what’s ahead. Through three guided teaching audios and a concluding regulation meditation, you’ll learn how to meet triggers without pushing, bypassing, or fixing yourself. This is not about staying calm at all costs — it’s about building the capacity to stay connected to yourself when things feel uncomfortable. Each audio is designed to be revisited, allowing this work to deepen over time and support you in responding to life with more steadiness, clarity, and self-trust.
When Triggers Arise is a gentle, grounding audio series designed to help you regulate your nervous system when life feels overwhelming— whether those triggers come from past experiences, present-day stress, or fear of what’s ahead. Through three guided teaching audios and a concluding regulation meditation, you’ll learn how to meet triggers without pushing, bypassing, or fixing yourself. This is not about staying calm at all costs — it’s about building the capacity to stay connected to yourself when things feel uncomfortable. Each audio is designed to be revisited, allowing this work to deepen over time and support you in responding to life with more steadiness, clarity, and self-trust.
