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When you're triggered, knowing you “should calm down” doesn't necessarily help your body know what to do next.
When Triggers Arise is a six-part nervous system audio series designed to help you meet triggers from the past, present, and future without pushing through, bypassing what you feel, or trying to force yourself to be okay.
Through guided teachings, a Butterfly Hug practice, and support for returning to the present, you'll practice staying connected to yourself when things feel uncomfortable—building greater awareness, steadiness, and self-trust over time.
Six audio tracks:
Introduction
When the Past Shows Up
When the Present Feels Too Much
Bonus: Butterfly Hug
When the Future Feels Uncertain
Returning to Now
Listen from beginning to end or return to the track that meets what you're experiencing in the moment.
This isn't about never being triggered. It's about having somewhere to turn when you are.
Pair When Triggers Arise with the Coming Home to Yourself nervous system integration workbook for guided reflection after the moment has passed.
The audio supports you when something comes up.
The workbook gives you space to reflect when you're ready.
Both are available together in the When Triggers Arise Bundle.
When you're triggered, knowing you “should calm down” doesn't necessarily help your body know what to do next.
When Triggers Arise is a six-part nervous system audio series designed to help you meet triggers from the past, present, and future without pushing through, bypassing what you feel, or trying to force yourself to be okay.
Through guided teachings, a Butterfly Hug practice, and support for returning to the present, you'll practice staying connected to yourself when things feel uncomfortable—building greater awareness, steadiness, and self-trust over time.
Six audio tracks:
Introduction
When the Past Shows Up
When the Present Feels Too Much
Bonus: Butterfly Hug
When the Future Feels Uncertain
Returning to Now
Listen from beginning to end or return to the track that meets what you're experiencing in the moment.
This isn't about never being triggered. It's about having somewhere to turn when you are.
Pair When Triggers Arise with the Coming Home to Yourself nervous system integration workbook for guided reflection after the moment has passed.
The audio supports you when something comes up.
The workbook gives you space to reflect when you're ready.
Both are available together in the When Triggers Arise Bundle.