Hello there, I'm Ramona Spires.

I am a certified Life and Health Coach and a Usui Reiki Level 2 Practitioner. I have a degree in Psychology and Business Administration.  I help women regulate their nervous system so they can come out of survival mode and feel calm, grounded, and safe in their body. My personal journey and experiences have fueled my passion for helping others live their best life in a way they never have before.

I don’t believe growth should feel like self-abandonment.

Through my own journey and years of supporting women, I’ve learned that lasting change doesn’t come from forcing yourself forward—it comes from learning how to stay present when things feel uncomfortable.

My work is rooted in compassion, nervous system regulation, and the belief that you already carry the wisdom you’re searching for. I’m here to help you access it—gently, honestly, and at your own pace.

Begin Gently

You don’t have to rush. You don’t have to have it all figured out.

If something in you is ready for a steadier way forward, you’re in the right place.

Start where you are.