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Some moments call for support while you're in them. Others need space for reflection afterward.
The When Triggers Arise Bundle gives you both—a six-part nervous system audio series to support you when emotions are activated, and the Coming Home to Yourself workbook to help you reflect, notice patterns, and integrate what came up when you're ready.
You don't have to choose between support in the moment and space to understand yourself afterward.
You have both to return to whenever you need them.
When Triggers Arise: A Nervous System Audio Series
Six audio tracks designed to support you through triggers connected to the past, present, and future—including guided teachings, the Butterfly Hug bilateral stimulation practice, and Returning to Now.
Use the series when something feels activated and you need support staying connected to yourself without forcing yourself to calm down, push through, or immediately figure everything out.
Coming Home to Yourself: Nervous System Integration Workbook
A gentle, repeatable workbook with guided reflection, nervous system check-ins, and space to explore triggers from the past, present, and future.
Use it when you're ready to slow down, reflect on what came up, notice patterns, and meet your experience with greater awareness, compassion, and self-trust.
You might start with the audio when something feels activated and return to the workbook later.
You might begin by writing because you need space to understand what you're feeling.
Or you may use one resource without the other depending on what you need that day.
This bundle is designed to meet you where you are—not give you another process you have to get “right.”
you understand some of your patterns but still want support when you're actually triggered
you want something you can listen to when emotions feel difficult to hold
you want space to reflect without judging or rushing yourself
you want to better understand triggers connected to the past, present, or future
you want support for both the moment itself and what you may want to explore afterward
You don't need to set aside the perfect time.
You can listen when something comes up.
You can write when you're ready.
You can return whenever you need support.
The audio supports you when something comes up.
The workbook gives you space to reflect when you're ready.
Together, they give you a way to meet the experience and what comes after it—without asking you to rush, fix, or force yourself through either one.
Some moments call for support while you're in them. Others need space for reflection afterward.
The When Triggers Arise Bundle gives you both—a six-part nervous system audio series to support you when emotions are activated, and the Coming Home to Yourself workbook to help you reflect, notice patterns, and integrate what came up when you're ready.
You don't have to choose between support in the moment and space to understand yourself afterward.
You have both to return to whenever you need them.
When Triggers Arise: A Nervous System Audio Series
Six audio tracks designed to support you through triggers connected to the past, present, and future—including guided teachings, the Butterfly Hug bilateral stimulation practice, and Returning to Now.
Use the series when something feels activated and you need support staying connected to yourself without forcing yourself to calm down, push through, or immediately figure everything out.
Coming Home to Yourself: Nervous System Integration Workbook
A gentle, repeatable workbook with guided reflection, nervous system check-ins, and space to explore triggers from the past, present, and future.
Use it when you're ready to slow down, reflect on what came up, notice patterns, and meet your experience with greater awareness, compassion, and self-trust.
You might start with the audio when something feels activated and return to the workbook later.
You might begin by writing because you need space to understand what you're feeling.
Or you may use one resource without the other depending on what you need that day.
This bundle is designed to meet you where you are—not give you another process you have to get “right.”
you understand some of your patterns but still want support when you're actually triggered
you want something you can listen to when emotions feel difficult to hold
you want space to reflect without judging or rushing yourself
you want to better understand triggers connected to the past, present, or future
you want support for both the moment itself and what you may want to explore afterward
You don't need to set aside the perfect time.
You can listen when something comes up.
You can write when you're ready.
You can return whenever you need support.
The audio supports you when something comes up.
The workbook gives you space to reflect when you're ready.
Together, they give you a way to meet the experience and what comes after it—without asking you to rush, fix, or force yourself through either one.